CAN MINDFULNESS HELP WITH ADHD?

For those with ADHD, managing tasks can be challenging, leading many to seek non-medicated approaches to enhancing attention. Many studies suggest that mindfulness may improve concentration for those with ADHD. Understanding ADHDADHD is a neurodevelopmental disorder that affects attention regulation. There are different presentations of ADHD: -

Mindfulness offers a way to increase awareness by focusing on the now. The Meaning of MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment with full acceptance. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why Pra